Intermediate exercisers that need help with nutrition. ![]() 21 Day Fix Extreme includes plyo moves and an additional meal plan option.īoth programs include 30-minute workouts and use portion control containers. The 21 Day Fix is designed for beginners wanting to lose weight whereas the 21 Day Fix Extreme helps advanced exercisers get leaner and lower body fat. Find out which program works best for your goals below. ![]() We share the differences in the workouts, modifications and meal plan. Both the 21 day fix vs 21 day fix extreme are weight loss and toning up.
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